Begin the Journey: Welcome Teacher Trainees
Summer Virtual 200 Hour Training
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13m
Founder an Director Justine Wiltshire Cohen and Education Director Kate Heffernan welcome you to the 200 Hour Teacher Training at Down Under School of Yoga
Up Next in Summer Virtual 200 Hour Training
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Introduction: Surya Namaskar A & Elem...
Education Director Kate Heffernan teaches Surya Namaskar A, which is the foundation for most flow classes, and discusses the elements of good teaching.
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Intentional Sequencing • Sun Salutati...
Education Director Kate Heffernan introduces the opening sequence of all classic Vinyasa or flow classes. In this training session, you will first practice a classic Vinyasa paying attention to the sequence and structure of the class. Kate will then break down and analyze the sequence, explaining...
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Intentional Sequencing • Externally R...
Yoga Director Michael Ponte introduces a brief history of Vinyasa and its typical sequencing. Michael teaches the basic anatomy terms necessary to learn about externally rotated standing poses. In this lesson, you will practice and break down a Vinyasa flow that focuses on building strength and o...
