Prenatal Yoga Classes
Join Down Under’s Prenatal Yoga faculty for supportive, breath-centered classes designed for every stage of pregnancy. These practices help build strength, ease discomfort, and create space for rest and connection, nurturing both body and baby while preparing you for birth and beyond.
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Prenatal: Gentle Hips • Abbie Cohen • 30 min
Open Heart is a prenatal class designed to counter the forward pull of a growing body: the rounding through the shoulders, the tightening across the chest, the low-back strain that comes with carrying new weight. Led by Abbie Cohen, this practice uses supported backbends and gentle heart-opening ...
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Prenatal: Personal Practice • Ally Hines • 40 min
