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Each week we add 2-5 new videos from a range of teachers, styles, and lengths.

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Feldenkrais-based Solvents and Glue is a unique series of movement sequences designed to improve how you sit, stand, and move by creating more mobility in the spine and pelvis.

This mobility is balanced with stability throughout the joints of the body. The movements are simple and will strength...

Join esteemed Iyengar Master Teacher, Patricia Walden for a practice focusing on twists. Patricia, along with her students Cathie Ryder and Heloise Darcq, will guide you through the multitude of ways in which twists can be approached and achieved leaving you enlightened.

Suggested Props: Blanket...

Spend 4 weeks practicing asana and theory with Natasha Rizopolous. The program includes 9 full asana classes with each focusing on a different kind of posture including backbends, inversions and standing poses. On Fridays spend the time learning yoga theory with Natasha as she reviews Yoga Sutr...

Unlock the Power of Meditation with our 21-Day Course!
Are you ready to reduce stress, improve your focus, and increase your self-awareness? Our online course, based on the teachings of Tibetan monasteries, will provide you with the tools you need to take your meditation practice to the next leve...

Building the Foundations is a 3 week program designed with the beginner in mind. New to yoga and not sure where to start? Intimidated to step into a public class? Or would you like to review the basics again? Then this series is for you. With access to over 20 videos including 8 classes with Kate...

Join esteemed Iyengar Master Teacher, Patricia Walden for a practice focusing on forward folds. Patricia, along with her students Cathie Ryder and Nadja Refaie will guide you through the multitude of ways in which forward folds can be approached and achieved leaving you enlightened.

Suggested ...

Natasha’s classes are themed and follow a monthly arc, with each week addressing a major family of postures and related area of the body. Each month you’ll progress through a variety of in-depth practices that focus on the upper back, shoulders, hips and core, allowing for deep understanding of a...

Natasha’s classes are themed and follow a monthly arc, with each week addressing a major family of postures and related area of the body. Each month you’ll progress through a variety of in-depth practices that focus on the upper back, shoulders, hips and core, allowing for deep understanding of a...

Join esteemed Iyengar Master Teacher, Patricia Walden for a practice towards spiritual upliftment. Patricia, with student David Santucci, will guide you through a back bending practice that will leave you enlightened.

Join esteemed Iyengar Master Teacher, Patricia Walden for an intermediate-level bend bending practice. Patricia shares in her back bending classes the multitude of ways in which they guide you towards spiritual upliftment. Patricia, along with several students showcasing options, will guide you t...

Natasha’s classes are themed and follow a monthly arc, with each week addressing a major family of postures and related area of the body. Each month you’ll progress through a variety of in-depth practices that focus on the upper back, shoulders, hips and core, allowing for deep understanding of a...

Rotation is a powerful way to mobilize the often-immobile upper back. These practices will liberate your spine and invigorate your spirit.

A former dancer, Natasha Rizopoulos began practicing yoga in her 20s. Her teaching style combines an emphasis on precise alignment with a commitment to fin...

In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.

A former dancer, Natasha Rizopoulos began practicing yoga in her 20s. Her teaching style c...

Developing shoulder strength and mobility opens the door to a rich world of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.

A former dancer, Natasha Rizopoulos began practicing yoga in her 20s. Her teaching style co...

Freeing up congestion in the hips offers vivid physical relief, but it can also provide emotional release. Revel in these transformative postures and notice the changes throughout your life.

A former dancer, Natasha Rizopoulos began practicing yoga in her 20s. Her teaching style combines an emph...

Week One: Twists - Rotation is a powerful way to mobilize the often-immobile upper back. These twist practices will liberate your spine and invigorate your spirit.

Week Two: Backbends - In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious w...

Week Three: Shoulders - Developing shoulder strength and mobility opens the door to a rich world of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.

Week Four: Hips - Freeing up congestion in the hips offers vivid ph...