Qigong
Join Down Under’s Qigong classes for a meditative movement practice that cultivates balance, vitality, and inner calm. Through gentle flowing sequences, breath awareness, and mindful focus, these sessions support energy flow, reduce stress, and foster a deeper connection between body and mind.
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Qigong: Eight Brocade • Daniel Orlansky • 30 min
A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ... -
Qigong: Flow Like Water • Daniel Orlansky • 30 min
Four Qigong practices for the water element. When the body flows like running water, it is always renewed, always fresh. This is true freedom.
Suggested props: Yoga mat -
Qigong: Flow for Sun, Moon, and Sky • Daniel Orlansky • 22 min
Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The rhythm of body and breath brings the mind to stillness, and the movement of energy is experienced as pure joy.
Suggested Props: yoga mat
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Flow: Yoga & Qigong • Daniel Orlansky • 47 min
Connecting the breath to graceful and meditative movements, this class combines Qigong exercises with Vinyasa flow in a practice that balances the universal energies of heaven and earth.
Suggested Props: A yoga mat, blanket, two yoga blocks
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Flow: Kundalini & Qigong Fusion • Daniel Orlansky • 80 min
A well-rounded 80-minute practice that includes a slow flow asana sequence focusing on hip openers; “Meditation for Rejuvenation” which is a Kundalini Yoga breath meditation; and “Stork Spreads its Feathers”, a Qigong exercise for balance.
