Restorative: Stress Relief • David Magone • 30 min
Restorative Yoga Classes
•
32m
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief.
Suggested props: bolster
Up Next in Restorative Yoga Classes
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Slow Flow: Rest and Recover • Susan L...
Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
Suggested props: Yoga Strap -
Restorative: Relax and Let Go • David...
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster. -
Slow Flow: Basics • Claire Este McDon...
Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block
