Live stream preview
Restorative: Slow Flow with Franny Diaz Gilligan • 30 min
Restorative Yoga Classes
•
34m
This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanket, Bolster or Pillow, 2 Blocks
Up Next in Restorative Yoga Classes
-
Restorative: Full Body Release • Davi...
This all-levels, floor-based sequence will help you release deep layers of tension throughout your body. A short guided breathwork session is included toward the end to help you erase stress.
-
Flow: Slow Stretch to Meditate • Sabb...
Suggested props: two blocks
-
Restorative: Shoulder Tension Reset •...
This short sequence will help you ring out an entire day’s worth of shoulder tension in under thirty minutes. Practice every other day for best effects.
