Live stream preview
Slow Flow: Seated Practice • Kate Robinson • 15 min
Restorative Yoga Classes
•
16m
Suggested Props: chair and mobility aid (if needed)
Up Next in Restorative Yoga Classes
-
Slow Flow: The Three Greatest Stretch...
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: wall and block
-
Slow Flow: Moving Meditation • Marina...
-
Restorative: Relax & Renew Oasis • Sa...
Finding a pool of calm, as you move through nurturing postures.
Suggested Props: Blanket or towels, and bolster/block or pillows.
