Live stream preview
Slow Flow: Shoulder Work • Masaaki Okamura • 35 min
Restorative Yoga Classes
•
35m
Up Next in Restorative Yoga Classes
-
Restorative: Supported Shoulder Stand...
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
-
Slow Flow: Afternoon Chest Breathing ...
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets -
Restorative: Hips and Spine • David M...
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as his signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.