Straight Up Strength Classes
Join Down Under’s Strength classes for a focused, no-frills approach to building power and resilience. Using functional movement and intentional training, these sessions help you develop strength, stability, and endurance—supporting your body on and off the mat.
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Straight Up Strength: Afternoon in Brookline • Meredith Evangelisti • 45 min
Straight Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...
