Pracice both prone and supine backbends, from locust/floor bow variations to a bridge series that builds a foundation of support to rise from as you practice these heart openers! This practice leads to the peak pose of Wheel, Urdhva Dhanurasana and offers Savasana in supported fish. This practice can stand alone, or can follow "Anchor and Open" for a longer flow.

Suggested props: 2 blocks, 1 bolster or blanket