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Flow: (Part 1) Anchor & Open • Brittney Burgess • 30 min

Brittney Burgess • 32m

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    Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.

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    Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers ...

  • Flow: Body & Breath in Movement • Bri...

    In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.

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