Live stream preview
Core: Day 3: Hips • Susan LoPiccolo • 30 min
Susan LoPiccolo
•
33m
Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.
Suggested Props: Resistance Loop
Up Next in Susan LoPiccolo
-
Core: Day 1: Upper Body Fix • Susan L...
Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.
No props needed.
-
Core: Quick Core • Susan LoPiccolo • ...
Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
-
Core: Core Control • Susan LoPiccolo ...
We will tap into all major muscle groups in this fun low impact class. No equipment needed!