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Iyengar: Standing Poses with a folding chair • Tristan Binns • 40 min
40m
Use your folding or yoga chair to enhance common standing poses - Downward Facing Dog, Standing Forward Fold, Triangle and Side Angle, Parsvottanasana, and a very lifted Bridge pose, as well as a truly deeply relaxing Savasana.
Suggested props: 1 block, 3 blankets, 1 folding chair, a wall