Flow: Afternoon Flow with Masaaki Okamura 60 min
Flow • 59m
60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class
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Flow: After Office Flow • Sara Bravo ...
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Suggested Props: Blocks
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Flow: A Gift to Self • Brittney Burge...
Offer yourself the gift of gentle movement, breath awareness, and open-hearted rest. All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.
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Straight Up Stability: The Core • 65 min
In today’s strengthening practice we’ll examine several aspects of Core stabilization. We’ll explore the deep abdominals, spinal muscles, hip flexors and side hips, all elements that contribute to integrated balance and tone. This work will allow you to radiate strength from your center in all yo...
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