Ayurveda, often called the sister science of Yoga, offers a holistic framework for understanding health, balance, and daily living. In this introductory talk, Down Under’s Rebecca Donato breaks down the foundational principles of Ayurveda—doshas, dinacharya (daily routines), and the deep connection between body, mind, and environment. Whether you’re new to Ayurveda or looking to integrate its insights into your yoga practice and teaching, this session provides accessible and inspiring entry points into this ancient healing tradition.