Backbends - October 13
Natasha Rizopoulos • 1h 31m
In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
Up Next in Natasha Rizopoulos
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Hips - October 25
Freeing up congestion in the hips offers vivid physical relief, but it can also provide emotional release. Revel in these transformative postures and notice the changes throughout your life.
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Hips - October 27
Freeing up congestion in the hips offers vivid physical relief, but it can also provide emotional release. Revel in these transformative postures and notice the changes throughout your life.
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Shoulders - October 20
Developing shoulder strength and mobility opens the door to a rich world of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.
