Yin works the deeper layers of the body. In this class, Danielle guides you through a sequence of floor-based poses held for several minutes at a time, giving connective tissues the time they need to relax, lubricate, and lengthen. The props support each shape, the pace stays unhurried, and the breath guides every transition.

Danielle brings over 15 years of teaching experience to the practice, with a grounded, present approach that suits any level.

Suggested props: three blankets, a bolster, two blocks, and a strap