In this side-lying myofascial release, Dina guides you through a practice that targets the side points of the body, an area that carries tension but rarely gets attention. Working through the outer hip, ribs, and side waist, you'll use gentle, sustained pressure to release tight fascia and restore range of motion that can affect everything from breathing to how you move through daily life.

Suggested props: two tennis or therapy balls, a rolled blanket or towel, and a yoga block