Dina Abbondante has spent 15 years as a licensed massage therapist, and it shows in the way she teaches: with a working knowledge of muscle, fascia, and nervous system that turns "listen to your body" from a suggestion into an actual practice. In this Vinyasa Flow class, she blends the movement and breathwork of Vinyasa with the alignment precision of Iyengar, offering variations throughout so you can build strength and stability without pushing past what your body is asking for. Expect steady, intentional sequencing, plenty of options, and a class that treats modification as skill.