Some mornings call for a class that wakes up your whole system. This power yoga practice, originally livestreamed at 6am, begins with the breath and lets movement build from there.

Gregor’s background in literature and theatre shows up in how he teaches. His cues are vivid and expansive, and they keep returning you to what you’re actually feeling in your body, right now. The physical challenge is real, and so is the invitation to settle into your own skin while you meet it.

Roll out your mat before the day gets going, or take it any time you want to begin again. You’ll finish energized, clear-headed, and ready for whatever comes next.