This 60-minute flow class is designed to create space for thoughtful movement, steady breath, and deeper attention. Rather than rushing from pose to pose, we'll explore how slowing down can reveal new layers of strength, balance, and understanding within familiar shapes. Expect a well-rounded flow that builds gradually, allowing time to refine alignment, connect to breath, and settle more fully into your practice.

Whether you're looking to move with greater ease, sharpen your awareness, or simply enjoy an hour without urgency, this class offers an invitation to meet yourself exactly where you are.

Optional props: 2 blocks