In this 40-minute integrated yoga therapy session, Masha guides students through a thoughtful practice designed to strengthen the posterior chain — the interconnected muscles of the back body including the spinal muscles, glutes, and hamstrings — while cultivating greater mobility and awareness through shoulder extension work.

Rooted in therapeutic movement principles, this class weaves together intentional asana, breathwork, and nervous system regulation practices to support both structural integrity and overall resilience. Expect a steady, mindful pace with an emphasis on functional strength, breath-led movement, and sustainable alignment.

Drawing from Masha’s background in strength-based Vinyasa and yoga therapy, the practice offers an integrated approach that supports posture, stability, and deeper body awareness while creating space for regulation, grounding, and ease within the nervous system.