Step into one of Shawna’s classes and the feeling is immediate: this room belongs to you, and to everyone breathing in it with you. Shawna began her career as a professional dancer, and she still teaches with a dancer’s ear for rhythm and a performer’s awareness of the whole room. Every student is seen, every effort counts, and the energy builds together.

This Power Flow brings that feeling to your screen. Expect a steady rise in heat, strong sequences that keep you moving, and breath that anchors every shape.

Roll out your mat wherever home is today and join the Down Under community for a practice that connects you to something bigger and brings you right back to you.