Challenge your core from a new angle in this 45-minute Pilates mat class dedicated to the side series and the muscles that support lateral stability. Through a thoughtfully sequenced progression, you'll target the obliques, glutes, hips, and deep core while developing strength, coordination, and control. Perfect for practitioners looking to improve core strength, pelvic stability, posture, and overall body awareness.

Suggested props (optional): magic circle, block, ankle weights, and light weights