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Restorative: Unwind • Braxton Rose • 15 min
Braxton Rose • 16m
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
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Power: Strength/Flow • Braxton Rose •...
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
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Power: 40 Minutes of Power • Braxton ...
Strengthen your mind and body in this 40-minute class focused on building foundational strength and flexibility.
Suggested Props: Block/Wall
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Power: Hip Stability • Braxton Rose •...
Take your strength to a new level with this 30-minute Hip Stability class. This class will focus on creating power and flexibility in your hips to create more flexibility in your spine.
Suggested Props: Block/Water Bottle
