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Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.
Suggested Props: Light weights, mini band and mat
High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.
Suggested props: Light hand weights, mat and a mini band
Cardio bursts, resistance training, and vinyasa fused together and driven by an energetic beat.
Suggested Props: Light hand weights