Yoga Sculpt: Total Body • Meredith Evangelisti • 45 min
Yoga Sculpt • 46m
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band
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Yoga Sculpt: 45 Minute Yoga Sculpt • ...
High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire!
Suggested props: Light weights, mini band
S&C: Cardio Legs • Meredith E • 10 min
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat
Quick Warm up • Meredith Evangelisti ...
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested