Live stream preview
Hiit: 5 Minute Cool Down • Ashley Mitchell
15 and under • 5m 38s
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
Up Next in 15 and under
-
Hiit: 5 minute burn • Ashley Mitchell
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
-
S&C: Cardio Legs • Meredith E • 10 min
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat -
Pose Tutorial: Squat and Deadlift For...
Improve your performance and take the best out of your workout.
