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Power: Heart Openers • Brittney Burgess • 20 minutes
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Pranayama: Golden Thread • Ally Hines • 12 minutes
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Restorative: Supported Shoulder Stand • Franny Diaz Gilligan • 10 minutes
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
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Power: A Little Heat, A Lotta Heart • Brittney Burgess • 20 Minutes
This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.
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Ashtanga: Bhekasana with Didi Von Deck 11 min
Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class -
Flow: Short work up to standing forward fold twist Larisa Forman 11 min
A short sequence into a deep twist
Suggested props: 2 Blocks
All levels class -
Meditation: Wind down meditation Sabbi Lall 11 min
A short meditation to promote relaxation and shake off the day.
Suggested props: Cushion or anywhere comfortable to sit for meditation.
All Levels class -
Meditation: Midday meditation reset. Sabbi Lall 10 min
10-minute meditation to re-focus and find the center on a busy day.
Suggested props: Cushion or chair to comfortably sit.
All levels class -
Baby&Me: Back to work Flow Emily Sullivan 17 min
Yoga to help with the back to work transition
Suggested props: Baby blanket, two blocks and a strap
All levels flow -
Meditation: Wake up meditation Sabbi Lall 10 min
10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class -
Baby & Me: End of Day Mini Flow Emily Sullivan 10 min
Reconnect with your body and baby at the end of your work day
Suggested props: Baby blanket, two blocks, and a strap
All Levels class -
Slow Flow/Meditation: Stretch to meditate Sabbi Lall 10 min
A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
No props suggested
All Levels -
Meditation: Meditations from the heart (Part II) • Sabbi Lall • 17 min
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...
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Pranayama: Physiological Sighs • David Magone • 5 min
Literally translated as "expansion of the life-force", pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.
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Sutras: Sthira and Sukha • Kate Heffernan • 2 min
Kate's explanation of the Sutras: Sthira and Sukha.
Based on her yoga practice as a student and also as a teacher. -
HIIT: Legs & Glutes • Ashley Mitchell • 15 min
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells -
S&C: Butt and Abs • Susan LoPiccolo • 10 min
Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop -
Building Chaturanga • Kate Heffernan • 8 min
This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized ... -
Meet your Instructor: Ashley Mitchell
Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.
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Core: 5 Minute Ab Circuit • Ashley Mitchell • 5 min
This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed. -
Yoga Philosophy: Koshas • Brittney Burgess • 3 min
Understanding the different layers of our bodies and the effects their balance have in our wellbeing.
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Flow: Jump Through and Jump Back • Sara Bravo • 15 min
Want to learn how to jump through in yoga? In this tutorial, You will learn simple yoga drills to build strength for the ashtanga yoga transition. Jumping through to seated requires upper body strength and practice, but this tutorial will break down how to effectively and safely work towards this...
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Yoga in Spanish: Explicacion de Bandhas • Sara Bravo • 6 min
Con esta clase teorica te explico el uso de bandhas y como activarlos durante una clase de yoga. Para que la proxima vez que practiques tengas mas consciencia corporal y mental en tu practica.
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Quick tip: Neutral Spine • Susan LoPiccolo • 3 min
Finding the neutrality of your spine will allow you to make the best out of your practice.