Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.

Props: 3 blankets, block

This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.

Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class

A short sequence into a deep twist
Suggested props: 2 Blocks
All levels class

A short meditation to promote relaxation and shake off the day.
Suggested props: Cushion or anywhere comfortable to sit for meditation.
All Levels class

10-minute meditation to re-focus and find the center on a busy day.
Suggested props: Cushion or chair to comfortably sit.
All levels class

Yoga to help with the back to work transition
Suggested props: Baby blanket, two blocks and a strap
All levels flow

10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class

Reconnect with your body and baby at the end of your work day
Suggested props: Baby blanket, two blocks, and a strap
All Levels class

A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
No props suggested
All Levels

Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...

Literally translated as "expansion of the life-force", pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.

Kate's explanation of the Sutras: Sthira and Sukha.
Based on her yoga practice as a student and also as a teacher.

This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells