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Barre: Barre Burn • Susan LoPiccolo • 30 min
30 min • 31m
Get a quick burn with this 30 minute Barre class focusing on your legs, glutes and core.
Suggested Props: Small weights, resistance loop, chair
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Iyengar: Forward Extensions and Twist...
This session presents ways to make seated forward extensions and twists accessible for practitioners of all levels. It also highlights how these poses can cultivate mental clarity and agility.
Suggested Props: wall, chair, blocks, belt
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Iyengar: Backbends for Courage, Disci...
In this session, we explore how simple back bending poses build courage, discipline, and vigor. This is part one of a two-part series.
Suggested Props: wall
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Flow & Restore: Yoga Yawn • Sabbi Lal...
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
