Restorative Yoga: To Prepare for Sleep • Tristan Binns • 20 mins
30 min • 22m
This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 minutes, but you can always extend your time in a restorative pose as needed by using the pause button!
Suggested Props: 3 blankets or towels, 2 blocks or similar supports, a hand towel or eyebag
Up Next in 30 min
Iyengar: Inversion Practice for Exper...
For experienced Iyengar practitioners. This practice is a good preparation for inversions, plus Salamba Sirsasana and Salamba Sarvangasana. A good straightforward afternoon/evening inversion practice. Please already be steady in your inversions before doing this practice.
Suggested props: 2 block...
Iyengar: Side Stretches • Claire Carr...
This session focuses on the yogic concept of maximizing sattva or bringing balance and harmony to body, mind, and spirit. We’ll explore this through poses that stretch the left and right sides of the body.
Suggested Props: Bolster, two blocks, one blanket.
Iyengar: Supplemental Stretches for S...
This session presents modified poses and supplemental stretches to help create greater mobility and suppleness in the body and mind.
Suggested props: chair, one blanket/towel