Live stream preview
Core: Day 1: Upper Body Fix • Susan LoPiccolo • 35 min
30 min • 35m
Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.
No props needed.
Up Next in 30 min
-
Power: Strength/Flow • Braxton Rose •...
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
-
Flow: Vitality & Freedom Through Sun ...
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
-
Feldenkrais: Finding the Spine • Didi...
Developing better kinesthetic awareness of the vertebrae of your spine will improve posture and help relieve back pain.
Suggested props: none
