Flow: Journey Through Triangle • Franny Diaz Gilligan • 30 min
Move with Purpose: Classes 30 Minutes and Under
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29m
Up Next in Move with Purpose: Classes 30 Minutes and Under
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Restorative: Evening Wind Down • Tris...
This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a... -
Restorative: Slow Flow with Franny Di...
This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanket, Bolster or Pillow, 2 Blocks
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Power: Half Hour of Power • Shawna Le...
Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.
