Flow: Journey Through Triangle • Franny Diaz Gilligan • 30 min
Move with Purpose: Classes 30 Minutes and Under
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29m
Up Next in Move with Purpose: Classes 30 Minutes and Under
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Slow Flow: Evening Wind Down • Trista...
This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a... -
Slow Flow: Surrender to Softness • Fr...
This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanket, Bolster or Pillow, 2 Blocks
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Power: Half Hour of Power • Shawna Le...
Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.
