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Slow Flow: Surrender to Softness • Franny Diaz Gilligan • 30 min
Move with Purpose: Classes 30 Minutes and Under
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34m
This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanket, Bolster or Pillow, 2 Blocks
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