Flow: Open Heart & Hammies • Sami Lea Konczewski • 35 min
Move with Purpose: Classes 30 Minutes and Under
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36m
Sami preps your spine and legs for some glorious backbending that will leave you feeling effervescent.
Suggested Props: 2 blocks & a strap
Up Next in Move with Purpose: Classes 30 Minutes and Under
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Iyengar: Roadmap to Salamba Sarvangas...
Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.
Suggested props: 3 blankets, 2 blocks, and a strap.
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Pilates: Mat Class • Hannah Adams • 3...
Join Hannah Adams for a 30-minute Mat Pilates class focused on stability and functional mobility. With her grounded humor and approachable style, Hannah makes every movement feel effortless and enjoyable. Perfect for all levels, this class will leave you feeling strong, centered, and energized.
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Yin: Midwinter Wall Practice • Emily ...
Emily Peterson offers a 25 minute yin sequence to drop in, stretch and be present with what is.
Needed: Wall space
Suggested props: bolsters, blocks, pillows, blankets
