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Flow: Release Tension with Intention (Strong Hips) • Marco Vinci • 30 minutes

Move with Purpose: Classes 30 Minutes and Under • 32m

Hip strengthening sequence to release tension with intention.
Suggested props: 2 blocks
Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
Suggested follow-up practice: Restorative: Hip Release and Reset

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