Sculpt: Strong & Open • Eden Marcus • 30 min
30 min • 28m
In this quick, but powerful 30-minute Yoga Sculpt, join Eden on your mat with a light set of weights. With a focus on back strengthening, you will leave feeling stronger and more open.
Up Next in 30 min
-
Power: Connect to Self • Eden Marcus ...
In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.
Suggested Props: None
-
HIIT: Oh Snatch! • Jen Gaudette • 40 min
Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.
Suggested Props: A set of dumbbells
-
Feldenkrais: Hip Fluidity • Didi Von ...
Find new space in the hips through gentle movements connecting pelvis and spine that will allow the hips to open without stretching or strain. Feldenkrais® engages the brain’s natural neuroplasticity to build new connections that allow tight muscles to release for fluid and efficient movement.
...
