Straight Up Strength: All Muscle • Meredith Evangelisti • 45 min
Deepen Your Practice: Classes 45 Minutes and Under
•
40m
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, which is key to building bigger muscle size," says Meredith Evangelisti.
Necessary props: Light and heavy set of weights.
Up Next in Deepen Your Practice: Classes 45 Minutes and Under
-
Flow: Powerful Planks • Emily Sulliva...
Emily Sullivan offers a 45-minute flow to strengthen the whole body.
-
Ashtanga: All Levels Flow • Paulina H...
A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.
-
Yoga Sculpt: Core & Glutes • Meredith...
High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire.
Suggested props: light weights, resistance band
