Yoga Sculpt: Total Body • Meredith Evangelisti • 45 minutes
Full body sculpt class to energize your day. Grab some weights, hit play and sculpt it out.
Props: set of weights
Slow Flow: Chest Breathing • Masaaki Okamura • 45 minutes
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets
Ashtanga: Introduction to Primary Series • Paulina Haduong • 45 Minutes
A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.
Ashtanga: Some Primary, Some Second • Didi von Deck • 50 Minutes
The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.
Restorative: Hips and Spine • David Magone • 50 Minutes
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.
Slow Flow for All Levels • Franny Diaz Gilligan • 45 Minutes
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
Props: 2 Blocks, 1 Blanket
Flow: The Beat of your Breath with Brittney B 45 min
Let the deliberate, slow, and steady pace of your breath set the beat for a strong, fluid class. Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
Suggested props: 2 blocks
Intermediate Level class
Power Flow: 45 minutes of Power with Susan LoPiccolo
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class
Flow: Stretch Yourself David Magone 45 min
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed
Flow: Happy Hips David Magone 45 min
This class uses long, floor based postural holds to rapidly develop hip and hamstring flexibility .
No props suggested.
Restorative: Full Body Release David Magone 50 min
This all-levels, floor-based sequence will help you release deep layers of tension throughout your body. A short guided breathwork session is included toward the end to help you erase stress
Power Flow: Feel the Buzz Franny Diaz-Gilligan 45 min
A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Iyengar: Standing Poses with a folding chair 40 min Tristan Binns
Use your folding or yoga chair to enhance common standing poses - Downward Facing Dog, Standing Forward Fold, Triangle and Side Angle, Parsvottanasana, and a very lifted Bridge pose, as well as a truly deeply relaxing Savasana. Any folding chair should work. You will want to be at a wall as well....
Feldenkreis: Lubricating the Hips • Didi von Deck • 40 min
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
Flow in Spanish: Hombros y Caderas • Sara Bravo • 40 min
En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Props sugeridos: Bloques y Cinto
Yoga Sculpt: Throwback • Meredith Evangelisti • 45 min
Your heart rate will rise as we move to JT, Backstreet Boys and Brit plus many more! High repetition upper body moves, body weight and cardio!
Suggested props: Weights
Flow: Follow your Flow • Franny Diaz-Gilligan • 35 min
This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.
Suggested props: ...
Power Flow: Float & Flow • BrittneyB • 40min
Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers ...
Power Flow: So Raw, So Real • Franny Diaz-Gilligan • 45 min
Join Franny in a very raw and real class that will warm your entire body. You'll have opportunities to feel and balance on big your toe ball mounds, which are a huge area of support for your balancing shapes. You might wiggle or fall a few times with Franny, but have fun and enjoy!
Power Flow: Wring out the Old Year • Brittney Burgess • 45 min
With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore. See you in the New Year! ...
Flow: Sweet and short • Larisa Forman • 40 min
An accessible format for any level - great movement session
Suggested props: Blocks
Slow Flow: Simple and sweet: Freeing the spine • Claire Este McDonald • 40 min
A deeply rejuvenating session focused on core breathing and releasing the spine and nervous system
Suggested Props: Blanket, block and strap
Yoga Sculpt: Total Body • Meredith Evangelisti • 45 min
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band
Relax & Renew: Relax and Let Go • David Magone • 50 min
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.