Flow: The Beat of your Breath with Brittney B 45 min
Let the deliberate, slow, and steady pace of your breath set the beat for a strong, fluid class. Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
Suggested props: 2 blocks
Intermediate Level class
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed
Power Flow: Feel the Buzz Franny Diaz-Gilligan 45 min
A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Iyengar: Standing Poses with a folding chair 40 min Tristan Binns
Use your folding or yoga chair to enhance common standing poses - Downward Facing Dog, Standing Forward Fold, Triangle and Side Angle, Parsvottanasana, and a very lifted Bridge pose, as well as a truly deeply relaxing Savasana. Any folding chair should work. You will want to be at a wall as well....
Feldenkreis: Lubricating the Hips • Didi von Deck • 40 min
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
Flow in Spanish: Hombros y Caderas • Sara Bravo • 40 min
En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Flow: Follow your Flow • Franny Diaz-Gilligan • 35 min
This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.
Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers ...
Power Flow: So Raw, So Real • Franny Diaz-Gilligan • 45 min
Join Franny in a very raw and real class that will warm your entire body. You'll have opportunities to feel and balance on big your toe ball mounds, which are a huge area of support for your balancing shapes. You might wiggle or fall a few times with Franny, but have fun and enjoy!
Power Flow: Wring out the Old Year • Brittney Burgess • 45 min
With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore. See you in the New Year! ...
Power Flow: Bow Bow • Franny Diaz-Gilligan • 45 min
This practice includes multiple postures that will give you opportunities to incorporate dynamic chest expansion variations. There is a nice balance between holding shapes with breath, observing how the subtle body reacts to them, and opportunities for a more vinyasa focused kind of movement with...
Yoga Sculpt: Total Body with Leg Focus • Meredith Evangelisti • 45 min
High energy and upbeat yoga sculpt class moving to throwbacks from the early 2000’s. Your heart rate will rise, your thighs will burn and your soul will sing!
Suggested props: Mat, light weights and mini band