Full body sculpt class to energize your day. Grab some weights, hit play and sculpt it out.
Props: set of weights

Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets

A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.

The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.

David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.

This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.

All Levels
Props: 2 Blocks, 1 Blanket

Let the deliberate, slow, and steady pace of your breath set the beat for a strong, fluid class. Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
Suggested props: 2 blocks
Intermediate Level class

Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class

This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed

This class uses long, floor based postural holds to rapidly develop hip and hamstring flexibility .
No props suggested.
Level: Intermediate

This all-levels, floor-based sequence will help you release deep layers of tension throughout your body. A short guided breathwork session is included toward the end to help you erase stress

A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Level: Intermediate

Use your folding or yoga chair to enhance common standing poses - Downward Facing Dog, Standing Forward Fold, Triangle and Side Angle, Parsvottanasana, and a very lifted Bridge pose, as well as a truly deeply relaxing Savasana. Any folding chair should work. You will want to be at a wall as well....

Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!

No props suggested.