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Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed
This class uses long, floor based postural holds to rapidly develop hip and hamstring flexibility .
No props suggested.
This all-levels, floor-based sequence will help you release deep layers of tension throughout your body. A short guided breathwork session is included toward the end to help you erase stress