Yin: Midwinter Wind Down • Emily Peterson
Commit to your Practice: 60-Minute Classes
•
1h 2m
Join Emily Peterson for a 50 minute yin practice to restore the connective tissues and unburden the body. This practice was designed with the busy, dark midwinter season in mind, however it's appropriate for all times of year.
Suggested props: blocks, bolsters, pillows, blankets -- get cozy!
Up Next in Commit to your Practice: 60-Minute Classes
-
Yoga Sculpt • Meredith Evangelisti • ...
Trained in advanced hot yoga techniques for many years, Meredith has taught across the United States as well as throughout Europe, Canada, and Mexico. Pursuing degrees in management, personal training, and sports nutrition, Meredith enjoyed five years as Lifetime Fitness’ exclusive lead, teaching...
-
Power: Journey into Power • Braxton R...
-
Heated Flow • Masaaki Okamura • 60 mi...
Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...
