The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.

David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.

Sun Salutations warm the body and build an inner heat that detoxifies the physical body and empowers the energetic body. As our attention is drawn inward, the practice rises from the tristhana (union of movement, breath, and focus). Asanas (poses) strengthen and unlock the body while the ujjayi (...

Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
Intermediate Level
Suggested props: 2 blocks

Energizing, hip opener and spinal mobility.

Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

All levels class
Sugested props: 2 Blocks

Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class

From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class

This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
All levels class
Suggested props: light set of weights

Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
Suggested props: Two Blocks & One ...

60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class

Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release. Move, breathe and offer yourself this hour of mindful movement!
Suggested props: 2 blocks, bolster or blanket
Levels: All levels

Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Level:...

This full-body practice allows you to put forth as much effort as you wish as you flow. All props you have been suggested so you can really curate it for yourself.
Suggested props: Blocks, Blanket, Strap
Level: All Levels

This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.

Suggested props: Two blocks & a blanket

This class includes guided breath work for stress-relief, a floor based sequence of postures designed to release physical tension and calm anxiety and a full guided meditation.

Suggested Props: Bolster

This sequence focuses on opening the armpits and lengthening the groins in preparation for back bends. Includes one chair back bend. Geared toward students with some Iyengar yoga experience.
Suggested props: blankets, belt, blocks, chair

A well paced heating sequence that focuses on balancing. You will be with your breath, heartbeat, and legs, while flowing and eventually transitioning from Virabhadrasana III, Warrior III to Ardha Chandra Chapasana, Sugarcane Pose. It’s a burner!
Suggested props: Blocks and a Blanket

This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.

Suggested props: Bolster

Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster

A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket

Free up your upper back & chest with this twisty & back bending flow sequence. Exactly the antidote after a long day of sitting & slouching.
Backbending, Twisting, Heart Opening & Upper Back Mobilization
Suggested props: Two Blocks & a Blanket (maybe a strap if you are tight in the shoulders)

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