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Flow: Shoulderstand • Michael Ponte • 60 minutes
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Flow June 17 • Gregor Singleton • 60 minutes
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Foundations June 17 • Gregor Singleton • 60 minutes
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Flow: Handstand & Forearm Stand Prep • Kate Heffernan • 60 minutes
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Power: June 6 2023 • Gregor Singleton • 60 minutes
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Flow: Playful & Strong • Ally Hines • 55 minutes
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Power: April 30 2023 • Braxton Rose • 60 minutes
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Power: April 30 2023 • Gregor Singleton • 60 minutes
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Power: April 13, 2023 • Gregor Singleton • 60 minutes
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Power: March 26, 2023 Zoom Replay • Braxton Rose • 56 minutes
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Power: March Combo • Shawna Lemelman • 60 minutes
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Power: Functional Flow • Braxton Rose • 60 minutes
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Power: February Combo • Shawna Lemelman • 60 minutes
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Ashtanga: Some Primary, Some Second • Didi von Deck • 50 Minutes
The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.
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Restorative: Hips and Spine • David Magone • 50 Minutes
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.
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Ashtanga: One Hour Primary Series • Paulina Haduong
Sun Salutations warm the body and build an inner heat that detoxifies the physical body and empowers the energetic body. As our attention is drawn inward, the practice rises from the tristhana (union of movement, breath, and focus). Asanas (poses) strengthen and unlock the body while the ujjayi (...
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Power: Open Hips • Shawna Lemelman • 1 Hour
Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
Intermediate Level
Suggested props: 2 blocks -
Flow with Franny 60 min
Energizing, hip opener and spinal mobility.
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Power and Stability Flow with Susan LoPiccolo 60 min
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks -
Hot Power Flow Braxton Rose 61 min
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class -
Flow: Full body flow with Michael Ponte
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class -
Yoga Sculpt with Meredith Evangelisti 60 min
This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
All levels class
Suggested props: light set of weights -
Flow: Hand to Big Toe Pose - A Master Class Kate Heffernan
Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
Suggested props: Two Blocks & One ... -
Flow: Afternoon Flow with Masaaki Okamura 60 min
60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class