Live stream preview

Watch this video and more on Down Under On Demand

Already subscribed? Sign in

Power: March Combo • Shawna Lemelman • 60 minutes

56:29

Power: Functional Flow • Braxton Rose...

Power: Functional Flow • Braxton Rose...
1:02:20

Power: February Combo • Shawna Lemelm...

Power: February Combo • Shawna Lemelm...
52:08

Ashtanga: Some Primary, Some Second •...

Ashtanga: Some Primary, Some Second •...

The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.