Live stream preview
Ashtanga: Flow Fusion Hips & Low Back • Jovan Tevin • 70 min
Ashtanga Yoga Classes
•
1h 11m
In this 70-minute video, Jovan will be taking you through an Ashtanga sequence where the focus is on opening the hips and the muscles in the lower back. Allowing us to feel more grounded within our bodies, on and off the mat.
Up Next in Ashtanga Yoga Classes
-
Ashtanga: Flow Fusion Backbends • Jov...
Jovan will takes you through an Ashtanga sequence, focusing on lengthening the spine and finding greater access into your backbends.
-
Ashtanga: Breathe Through Salutations...
In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.