Ashtanga Yoga Classes
Join Down Under's Ashtanga faculty as they break down the traditional practice with Asana tutorials, meditations, Ashtanga-inspired flows, and the full primary series.
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Ashtanga: One Hour Primary Series • Paulina Haduong
Sun Salutations warm the body and build an inner heat that detoxifies the physical body and empowers the energetic body. As our attention is drawn inward, the practice rises from the tristhana (union of movement, breath, and focus). Asanas (poses) strengthen and unlock the body while the ujjayi (...
