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Tutorial: Urdhva Dhanurasana • Paulina Haduong • 15 min

Ashtanga Yoga Classes • 13m

Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.

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