Up Next in Ashtanga

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  11:25

  Tutorial: Ashtanga Bhekasana • Didi V...

  Tutorial: Ashtanga Bhekasana • Didi V...

  Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
  No suggested props
  Intermediate level class

• 

  52:08

  Ashtanga: Some Primary, Some Second •...

  Ashtanga: Some Primary, Some Second •...

  Some primary poses mixed with some second series poses provide a well-rounded practice rooted in breath, bandha and drishti.

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  12:47

  Breathwork: Ashtanga Pranayama • Didi...

  Breathwork: Ashtanga Pranayama • Didi...

  Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.