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Core: Core Control • Susan LoPiccolo • 50 min
Core Classes
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50m
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
Up Next in Core Classes
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Core: Core Craze • Amanda Califano • ...
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
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Core: Move Efficiently • Kathleen Cur...
Tap into your core during this 15 min class. We’ll keep moving to build strength and endurance working both the anterior and posterior chain. This is a fast and efficient workout!
