Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat

This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.

Quick, effective, no equipment needed total body workout with a focus on abs.

No suggested props.

This quick power flow class will focus on building core strength.

Suggested Props: 1 Block.

Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.

Suggested Prop: Resistance Loop.

A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!

No suggested props.

Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.

Suggested Props: Yoga Strap

This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.

Suggested Props: Yoga Block

This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.

Suggested Props: Resistance Loop

Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.

Suggested Props: Resistance Loop

Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.

No props needed.

Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.

Suggest props: Block

We will tap into all major muscle groups in this fun low impact class. No equipment needed!

Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.

Suggested Props: None

Tap into your core during this 15 min class. We’ll keep moving to build strength and endurance working both the anterior and posterior chain. This is a fast and efficient workout!