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Core: Craze 2 • Amanda Califano • 5 min
Core Classes
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6m 9s
A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!
No suggested props.
Up Next in Core Classes
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Core: Day 4: Recovery • Susan LoPicco...
Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.
Suggested Props: Yoga Strap
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Core: Day 5: Total Body • Susan LoPic...
This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.
Suggested Props: Yoga Block
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Core: Day 2: Lower Body • Susan LoPic...
This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.
Suggested Props: Resistance Loop
